Get Health Coaching by LINHAM Fitness
Welcome to LINHAM Fitness Fitness Health Coaching! Our mission is to help you get fit and stay healthy. We believe that physical fitness is key to a happy, healthy life, and we're here to help you achieve your goals. Our team of certified personal trainers will work with you to create a health plan that is tailored to your specific needs and goals. We offer a variety of programs upon completion of a consultation, from strength training to cardio to mindset coaching and more. Click on the link below to schedule your conultation session and take the first step towards a healthier happier you!
Sweat, Smile, Repeat: Health Coaching
Menu / Price List
Health Consultatation
Assess your current state of being regarding health, mental integrity, and physical well-being to see if you should continue with one of our tailored programs or be routed to a more beneficial specialist in a specific field of health. LINHAM Fitness does not claim to treat nor cure sickness, disease, or illness through consultations. Medical professionals should be sought for these cases.
General Consultation
45
Discuss scope of work and expectation from coach to client partnership. Detail and unpack background history and create actionable steps to move forward with potential partnership as coach-client. No financial commitment required beyond consultation fee. Consultation is a one time necessity for personality bonding check and reference purposes to a specialist if needed.
First Session
10
Dive into surface level of health, physical activity, mental bloackages, and unwrap self limiting beliefs. Must have completed a consultation prior to first session.
Ongoing Sessions
70
Dig into the several layers of self on a needed basis to further unpack who, what, and why you are who you are and how you can embrace change to create resolve and move forward. Must have completed a consultation and a first session prior to requesting ongoing sessions.
3 Month Block Sessions
2500
Obtain access to LINHAM's top Certified Health Coach at a moments notice. Book up to three (3) meetings a week to best suit your needs and schedule to unravel lifestyle and health topics that will further propel you on your journey to enhanced vitality. (Booking times must be scheduled in advance and approved by a coach in order to prevent overlaps in meetings with others).
Self Discovery
Awaken the true you. Put fear out of your mind for good. Work with us to craft an actionable health and transformation plan that enables your to be more of who you want to be and less of who has been limiting you all along.
3 Month Program
4,000
Optimize your mental, physical, and emotional well being utilizing LINHAM'S biopsychosocial approach. Discover the alternate YOU.
Live the advanced version of who you are.
Learn how to bring balance to your greater aspects without diminishing your true self.
Meet weekly for celebrating the wins of the week and creating actionable steps for the next week.
Learn how to become a visionary for your own destination.
6 Month Program
7,000
Same as 3/Mo Self Discovery Program plus three (3) additional months of optimal sustainability
Self Mastery
Renew your foundation and rediscover who you are and your purpose. Unlock your capabilities with biopsychosocial hacking!
3 Month Program
5,000
Everything is Self Discovery 3/Mo Program plus...
Tailored Meal Plan to optimize metabolism and enhance testosterone that benefits men and women
Customized Exercise Plan to sculpt the physical body according to the client's goal. (Must have access to resistance bands or gym equipment for most excercises recommended)
Access to all of LINHAM's courses and ebooks
Beautifully created client file book upon completion of 3 month program journey (major keep sake!)
6 Month Program
9k
Same as 3/Mo Self Mastery Program plus three (3) additional months of optimal sustainability
Transformations with LINHAM Fitness: Certified Health Coach
LINHAM Fitness
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